THINGS TO KNOW ABOUT YOUR HEALTH
written by: jayngumi
Health is the number one thing that we should all be concerned about. Bad health leads to a lot of problems like depression, sickness, suicide and also broken marriages; it should be taken seriously.
When it comes to health, there are a lot of articles, magazines and news that are associated with it to help us keep healthy. for example there has been an article on sugar, what amount of intake is good for your body. Researchers advise that a lot of intake of sugar can lead to obesity and even cancer, so, cut it out completely from your diet if you can, it will save you. There is also one article about stress. Stress is something that all of us or rather 98% of the population go through in their day to day activities, whether it is in the workplace or at home. It causes headaches and most importantly can lead to depression. These articles help you learn how to cope with different health issues for your own benefit
Technology has made it easier to know a lot of things. For instance, if you need to learn about different health magazines, you can go online and browse. There are different forms like fitness, how to burn fat first. They are a lot and also depends with which you want to work on first.
I have some few facts about health that can help you like example, banging your head on the wall burns 150 calories, it will hurt but just imagine how much calories you can burn in one day. You also burn more calories while sleeping than watching your television. Sleeping also helps your mind be at ease and television just makes you lazy, go out and have some fun if not sleeping. Brush your teeth twice a day to avoid plaque, this makes you have bad breath.
